Jiu Jitsu is easy, you just have to do it right.

Toughness is not about lasting. Some will survive longer than others. It is about how long we persevere when there is nothing left with which to fight. When that time comes, all that matters is what we fight for.

One week without training makes one weak.

Don’t practice until you can get it right. Practice until you can’t get it wrong.

Black belt — A white belt that never quit.

A black belt only covers two inches of your ass, you have to cover the rest.

Pain is weakness leaving the body.

Sparring is meditation not competition.

Remember… you are expressing the technique, not doing the technique.

A black belt is not something you get, it’s something you become.

If you think you can or you think you can’t, you are right.

It is better to be a warrior in a garden, than a gardener in a war.

What the mind can perceive, the heart can believe, the body can achieve.

Act like a man of thought – Think like a man of action.
A harmless man is not a good man.
A good man is a very dangerous man, who has that under voluntary control.
Nobody cares how much you know, until they know how much you care.
If you’re going through hell, keep going.